20 Jul Finding the courage to go back to rehab after a relapse
Making the choice to go to rehab can be difficult, especially if you are deciding to return after a relapse. Having already been through treatment, you may be experiencing a lot of additional shame and guilt. You may also have a lot of questions if rehab is even right for you.
Many people struggle with the highs and lows of addiction, often needing to seek help in multiple ways and at different times. And while it may seem difficult to reach out again, you can find the courage. If you are looking for guidance, here are some ways to summon the courage to go back to rehab after a relapse.
Understanding Your Individual Needs
Often times those who have been in rehab before do not like the idea of having to return. Only you can understand your own recovery journey and what led to rehab in the first place. If you are identifying many of the same issues that originally led you to rehab, it might be time to consider returning.
The most important factors in making the decision to return to rehab have to do with your personal health and safety. If you have relapsed, it is important to seek help right away. If you feel you are at risk of relapsing or are a danger to yourself or others, rehab could quite literally save a life.
Why Didn’t Treatment Work The First Time?
If you feel spurned by rehab or think that you have failed, know that rehab is not always a permanent fix. Like many forms of therapy and recovery, addiction treatments often need adjustment or reinforcement. Take physical therapy for example. Many times the treatment will need to be altered or revisited to gain the complete range of motion in your arms and legs.
Relapsing does not mean your program did not work for you, or that you were unsuccessful. Having to return to rehab simple serves to remind you that old habits are hard to overcome, and reacting to cravings or triggers is completely normal. Addiction is not easy and must be actively controlled and managed every day.
A Slip vs. Relapse
Knowing yourself is the key to understanding when it is time to go back to rehab. If you are able to identify whether you have just slipped or have fully relapsed, you might know if it is time.
A “slip” is usually a day when the substance is used for a brief period of time. With a slip, the person usually recognizes the risk and stops using. If you feel you have slipped, you can usually get back on track by going to a meeting and avoiding your triggers.
Relapsing is far more serious. When a person relapses, they return to their original pattern of drug or alcohol use, lasting over a period of days or weeks. During a relapse, the person may skip meetings and avoid their councilors and support system.
Slipping into old patterns is normal, even expected, and many people who do so are able to bounce back and regain control of their sobriety. If you find yourself using every day, it is probably time to reconsider rehab. In most cases, whether a quick slip or a full relapse, treatment is the best option.
How Do I Know When It Is Time to Revisit Rehab?
If the lines between slipping and relapsing are starting to blur, chances are you have lost control. Both can be dangerous, especially after you stop using and lose your tolerance. Once your tolerance is gone, you are more likely to experience heightened side effects or even an overdose.
In addition to the increased health risks associated with relapsing, your feelings of shame and guilt will often cloud your judgment. Feeling down may further encourage substance abuse and negative feelings towards rehab.
Being unsure of yourself during this time is common. If you do not trust yourself, it might be best to ask someone close to you. Not trusting yourself can also be a solid indicator that it is time to revisit a treatment program to find some self-confidence and structure.
Remember That You Haven’t Failed
Recovery can be a long and arduous journey. Remind yourself that a slip or relapse should not be seen as a failure, rather a part of your recovery. Think about the successes you found when you first sought treatment, what was most helpful for you? Then, ask yourself: How can I get there again? The answer may very well be rehab.
Seeking medical detox options in Orange County and reinforcing your efforts towards sobriety are the first steps towards success. You are on a continued quest towards your recovery, a path that sometimes requires returning to rehab.
Be Honest With Yourself
The best advice when considering going back to rehab is being truly honest with yourself. Not everyone needs to return to rehab for another treatment program but, if you do, remember many others have as well.
If you are seeking information after a relapse, chances are you need the guidance and support offered by an intensive new plan. Addiction is hard to overcome, but deciding to seek addiction detox in Orange County is easy. With repeated effort, recovery is possible.