How to Have a Successful Mindset Through Recovery

Many people hold a preconceived opinion about rehab for drug and alcohol addiction. Some of us think it’s where you only go if you have expended all other options, your family stops talking to you, you become homeless, or can’t seem to stay functional anymore with your continued use of drugs or alcohol. Other people think it’s some sort of “scam”: where groups of substance-abusing men or women go to be temporarily surrounded by a bunch of doctors, then talk about feelings, hold hands, and pretend everything is going to be okay. Sometimes there is a fearful view of rehab: How am I going to throw away everything I’ve ever known? Who will be there for me when I get out of rehab? What if I put in all the effort, spend all this money, and end up failing at staying sober?

There are all types of questions, excuses, fears, and potential outcomes when it comes to this whole “rehab” and recovery world. Why rehab seems to work for some and not for others remains a topic of the question. However, rehab is most definitely a much-needed method of taking on recovery.

The Fear of Rehab and Recovery

A common situation that happens with drug addicts is the fear of recovery. Not only do people get to the point where they feel powerless over their drug or alcohol abuse, but they may also feel extremely powerless as to when to know how to stop.

Imagine a long-term, heavy cocaine user who wants to get clean– let’s call him Tom. He starts going to NA meetings seeking any form of outlet and understanding of his addiction. Tom wants to stop but doesn’t quite believe he’s ready for rehab. He is fairly high-functioning, meaning he can still go to work, pretend to be “normal” around his family, and for the most part avoid criminal activity at all costs. Tom’s a nice guy, but he just can’t seem to commit to actually quitting his drug use habits. Someone at the  NA support group suggests he enrolls in inpatient rehab, to kickstart a new sober lifestyle. Tom can’t seem to agree to that idea, though. Deep down, he feels like he doesn’t really need rehab. He thinks he might be able to quit on his own when the time is “finally right”.

mindset through recovery

Tom’s situation is one of the fear and doubt of recovery. Maybe he doesn’t think the time is right (but then when will it ever be good timing?). Or maybe he’s really afraid that he’ll try to get sober, only to relapse prevention. Perhaps he’s not truly willing to put in the work that it takes to begin the recovery process. Deep down, the desire is there, but there’s not quite enough drive or a personal mindset that a successful recovery is even possible.

It can be confusing, but this phase of doubt affects many addicts. Sure, there are plenty of people who simply don’t care to get sober, but most addicts don’t like being addicted to drugs and remain on the fence between two decisions.

When is it Time to Go into Rehab?

The short answer for “when is it time for rehab?” is simply: Now. The sooner a drug or alcohol-dependent person commits to going through rehab, the better. However, it’s important to note that rehab is no guaranteed “quick fix” for recovery! The individual experiencing recovery through rehab is the one responsible for using the help, guidance, and life skills learned within the rehab facility in order to improve his or her life for the long run.

Entering into an inpatient or residential rehab is a huge step forward. It’s a chance to completely leave behind the comforts, habits, and vices of former daily life, in exchange for a new routine, a drug-free living environment, and a full-throttle confrontation of your own inner conflicts and roots issues where addiction stems from.

A more in-depth answer to this question is found underneath not a matter of “when” but rather “why?” Anyone can go to rehab. Any addict can say they are in recovery. But what does that mean to them? Is it just a set of words thrown around to make themselves or their families feel better? Or does it hold weight in their heart? Does it carry potential in their life’s future?

The first step towards a successful recovery is admitting you have a problem, and asking for help. But this must be done with a mindset of willingness to recover.

Stop Avoiding Recovery

Whether or not you need to go through inpatient rehab, the most crucial part in making a decision for recovery is releasing any resistance there might be towards the process. If you go into it with the idea that it probably won’t work, then chances are you won’t give yourself that push you need to see through the other side.

If you’re willing to change, but still avoiding recovery or rehab because you are too afraid of failing, it’s better to go into it anyway! Mistakes are inevitable in at least one part of recovery. It doesn’t mean you have to go through a full-blown relapse, but there might be certain steps that are harder than others. Even if there is a relapse, perseverance to get back mindset through recovery  is always there waiting again. The feeling of failure is normal. If anything, mistakes are just another part of the work. Remember: it’s about consistent progress, not perfection.

Do You Need to Hit Rock Bottom?

Is rehab or recovery from addiction “only” for those who end up hitting rock bottom and need to get out of it? Not necessarily. You don’t have to reach rock bottom to come to the realization that you want and need to seek recovery for your addiction, no matter what it may be. In fact, it’s probably even more helpful if you decide on recovery before you hit rock bottom.

Even though rock bottom is sometimes what it takes for some of us to fully realize the damage of our addiction, not everyone needs to experience that. If you can admit the addiction has become out of your control and you feel a need to live differently for the best interest of your future self, then decide on recovery now.

Release Your Expectations

So, you’re deciding to get sober. You’re sick of the consequences your drug addiction has caused you up until this point. Your body, mind, and soul can no longer seem to handle any more substance abuse. Maybe you don’t know where to even begin. That’s okay. Taking on any new change of habit or lifestyle can be extremely scary at first.

Getting sober from drugs or alcohol is no easy life change. Get help and stay connected with the support system you need. If you have any expectations about what recovery “is” or “is not”, let them go now. Every person who comes to a point in their life where they choose to break free of substance addiction is agreeing to something unknown. Life without drugs, letting go of old friends or peer groups, figuring out a way to start over, and learning new ways of coping with the stresses of life. It’s all a series of unexpected new lessons.

The good thing about remaining open and not allowing previous expectations to hold you back is that you can embrace new ideas and understandings easier. When there’s no specific way you “need” things to be in order for you to continue pursuing recovery, chances are you’re going to take the good and leave the bad, increasing your mindset through recovery.

Don’t Let the Bad Examples Scare You Away

Although there are some bad examples of treatment centers throughout the United States, there is a lot of good quality professional rehabs that help even the most helpless feeling addicts move on to sober and successful recovery. You can’t look at one bad apple in the bunch and decide that that’s the full story of all treatment centers.

In the same way, don’t think that just because someone you know attempted to get sober and failed means that you’re bound to follow the same outcomes that they experienced. Even if your parents were addicts who never fully got over their addictive ways, you still absolutely have a chance at rewriting your story and finding the help you need to get sober.

Although it might be true that history tends to repeat itself, the more you step up and work through the issues of the past, the increase the opportunity you’re creating not only for yourself but for others in the future as well. The positive impact recovering addicts have on others who are new to recovery can be powerful.

You Don’t Have to Be Perfect

It’s tempting to think that people in recovery might expect you to be perfect upon committing to getting sober. This is not true! Nobody is perfect. As the common saying goes, it’s about “progress, not perfection.”

Additionally, you do not have to be any certain way to show up and be ready to start getting sober! You don’t need to “fix your life up” first, then go ask for help. That’s the whole point of asking for help– you admit that the way you’re currently doing things is not working out well for you. From there, you learn how to find solutions and figure out a way that does work.

Remember: Mindset through Recovery is Long-Term

Mindset through recovery isn’t a means to an end. Rather, it is a lifelong rediscovery of the self.

Entering into rehab with the idea that it might cure you if you complete a 28-day or several-month-long program is not the way it really works. A “one size fits all” is not the case when it comes to drug and alcohol addiction recovery. Everyone’s experience is different. Some people have to work at it more than others, and some of us need more accountability and support than others. Either way, the skills and tools rehab offers are extremely helpful and can be used for the rest of your life if you practice the ones that work for you.

With that being said, when you begin to look at recovery as a continual series of opportunities to heal from the past and improve yourself for the present and the future, it becomes something to look forward to. Some of the vulnerabilities required during getting sober can scare people away. But, the most breakthrough happen upon going through the vulnerable and honest steps of recovery. During the times when confronting the pains of life, it’s best to remember, “the pain won’t kill you, but the drugs surely will.”

Is Recovery Really Worth It?

Recovery is worth it if you decide it is. What do you want your future to be like? Full of chaos, drug abuse, regret? Or freedom, empowerment, and a clear mind? Ultimately it’s up to you depending on what you choose right now. Each moment is a new moment to either improve or fall back. It might not always look like moving forward, but if you take one step back, try again.

You might be wondering if drug rehab is worth it. That also depends– some might say they tried going to rehab and it didn’t work, others have hopped from the treatment center to the treatment center with no luck. And there are plenty of recovering addicts who went through some type of addiction treatment center to continue on their journey fully upon completing treatment.

Ultimately, the individual who does well in rehab or addiction recovery knows that help is what they want and reaching sobriety is possible for him or her. This person doesn’t give up when life gets hard. They keep coming back to the support. They accept the mental, physical, and spiritual aspects of what it means to become and stay sober. Most of all, they are willing to do the work and put in the effort towards their overall success and well-being.

If you or someone you love needs help making a decision about how or where to enter into recovery, reach out for help today.

If you or a loved one needs help, call us at 949-625-4019.


  1. Lenore October 6, 2021 at 4:06 pm

    This is my first time pay a visit at here and i am in fact pleassant to read all
    at alone place.

  2. Cody October 7, 2021 at 2:25 am

    Hey there just wanted to give you a brief heads up and let you know a few of the images
    aren’t loading correctly. I’m not sure why but I think its a
    linking issue. I’ve tried it in two different browsers and
    both show the same results.

  3. Carina October 13, 2021 at 1:43 am

    It’s actually a great and helpful piece of information. I’m
    satisfied that you just shared this helpful information with us.
    Please keep us informed like this. Thanks for sharing.

  4. Maximilian October 14, 2021 at 1:48 am

    I am regular visitor, how are you everybody? This piece
    of writing posted at this web site is truly nice.

  5. free diet pill October 14, 2021 at 7:00 am

    Thanks for finally writing about > Achieve a Successful
    Mindset through Recovery – Opus Health free diet pill

  6. October 14, 2021 at 11:06 am

    Hey very nioce web site!! Man .. Excellent .. Amazing ..
    I wikl bookmark your blog annd take the feeds also…I am happy to fiknd
    so manjy useful information here in the post, we need develop more
    strategies in tyis regard, thganks for sharing. .

    . . . .

  7. 科学上网 October 14, 2021 at 8:15 pm

    Stunning story there. What happened after?
    Good luck!

  8. Lina October 15, 2021 at 4:28 am

    Keep on writing, great job!

  9. Myrna October 15, 2021 at 5:32 am

    I always used to study post in news papers
    but now as I am a user of web therefore from now I am using net for posts, thanks to web.

  10. Ilana October 15, 2021 at 8:52 am

    I love what you guys tend to be up too. This kind of
    clever work and coverage! Keep up the amazing works guys I’ve added you guys to
    my personal blogroll.

  11. Forrest October 15, 2021 at 9:24 am

    I’m no longer sure the place you are getting your info, however great topic.
    I needs to spend a while finding out much more or working
    out more. Thank you for magnificent information I was searching
    for this information for my mission.

  12. Katharina October 15, 2021 at 11:18 am

    When I originally left a comment I seem to have clicked the
    -Notify me when new comments are added- checkbox and from now on every time a comment
    is added I receive four emails with the exact same comment.
    Perhaps there is an easy method you can remove me from that service?

    Thanks a lot!

  13. Fawn October 15, 2021 at 12:08 pm

    This piece of writing is truly a fastidious one it assists new web viewers, who are wishing in favor of

  14. Dario October 15, 2021 at 4:10 pm

    Hurrah, that’s what I was searching for, what a stuff! present
    here at this weblog, thanks admin of this site.

  15. Howard October 15, 2021 at 5:02 pm

    Heya! I’m at work surfing around your blog from my new apple iphone!
    Just wanted to say I love reading your blog and look forward to all your posts!
    Carry on the superb work!

  16. Felisha October 15, 2021 at 6:19 pm

    hey there and thank you for your info – I’ve certainly picked up something new from right
    here. I did however expertise several technical issues using this
    web site, since I experienced to reload the site lots of times previous to I could get it to load
    correctly. I had been wondering if your web hosting is OK?
    Not that I am complaining, but slow loading instances
    times will sometimes affect your placement in google and could damage your high-quality score if ads and marketing
    with Adwords. Anyway I am adding this RSS to my email and
    could look out for much more of your respective exciting content.
    Make sure you update this again very soon.

  17. Felicitas October 15, 2021 at 7:43 pm

    Hi! Quick question that’s completely off topic.
    Do you know how to make your site mobile friendly?

    My weblog looks weird when viewing from my iphone 4. I’m
    trying to find a template or plugin that might be able
    to correct this problem. If you have any recommendations, please share.

  18. Barrett October 15, 2021 at 8:04 pm

    I’m impressed, I have to admit. Rarely do I come across a blog that’s equally educative and entertaining,
    and without a doubt, you’ve hit the nail on the head.
    The problem is something too few people are
    speaking intelligently about. I am very happy I stumbled across this
    during my hunt for something relating to this.

  19. Bert October 15, 2021 at 8:59 pm

    Every weekend i used to pay a visit this site, because i wish for enjoyment,
    for the reason that this this website conations genuinely good
    funny data too.

  20. Venetta October 15, 2021 at 10:40 pm

    It’s amazing in support of me to have a website, which is good designed for my knowledge.
    thanks admin

  21. Blaine October 15, 2021 at 10:42 pm

    hello!,I love your writing very so much! proportion we keep up
    a correspondence more approximately your post on AOL?

    I need a specialist on this area to solve my problem.

    May be that is you! Looking ahead to peer you.

  22. Carina October 15, 2021 at 10:43 pm

    Hey There. I found your blog using msn. This is an extremely well written article.
    I’ll make sure to bookmark it and come back to read more of your useful information.
    Thanks for the post. I’ll certainly comeback.

  23. Esperanza October 15, 2021 at 11:16 pm

    Every weekend i used to pay a visit this website, because i wish for
    enjoyment, since this this website conations actually good
    funny material too.

  24. Boris October 16, 2021 at 12:16 am

    Thanks for any other informative website. The place else may I get that
    kind of info written in such an ideal approach? I’ve a venture that I am simply now operating on, and I have been at the look out for such information.

  25. Hermine October 16, 2021 at 12:35 am

    This post is genuinely a fastidious one it helps new the
    web people, who are wishing for blogging.

  26. Ariel October 16, 2021 at 12:58 am

    These are genuinely enormous ideas in about blogging. You have touched some good points here.

    Any way keep up wrinting.

  27. Joshua October 17, 2021 at 7:02 am

    What i don’t realize is in reality how you’re now not actually a lot more well-preferred than you may
    be right now. You are so intelligent. You already know therefore significantly with
    regards to this subject, produced me in my view believe
    it from so many numerous angles. Its like men and women are not involved until it is one thing to accomplish with Girl gaga!
    Your own stuffs nice. All the time deal with it up!


Leave A Comment

Your email address will not be published.