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Depression Support – Effective Ways to Help Others
Depression is not all in your head, it doesn’t need to be triggered by a traumatic event, and we do not all experience it in the same way. Clinical depression is a personal experience; these misconceptions have created a lapse in understanding and empathy. This article will share knowledge and some tips to guide you […]
Trauma and Addiction – Understanding the Connection
There are many theories on “what” addiction is and where it truly stems from. But probably one of the most commonly-studied influences in today’s mental health sphere is the relationship between addiction and trauma treatment. Whether it be a suppressed childhood trauma, PTSD from an accident, or mild to severe abuse between adults, traumatic experiences […]
Phone Addiction: Strategies to Overcome and Regain Control
How to Get Rid of Phone Addiction If you spend several hours of your time each day scrolling through your phone, you’re far from the only one. This is a problem that many people experience. It’s likely that you could be suffering from the internet or phone addiction. It might not be as serious as […]