You may ask yourself, “Is getting over addiction with nutrition possible?”
We know developing a healthy diet, and eating habits are essential for individuals in general. However, it is especially critical for people recovering from addiction caused by drugs or alcohol though. Even short-term addiction will affect the body negatively by over-exertion to extract harmful chemicals and protect itself from the harm they cause. Achieving balanced nutritional health, and restoring the damage by addiction, is important to have food as medicine and getting your life back to normal.
How Substance Abuse Disrupts Nutrition
The misuse of alcohol and drugs takes a severe toll on the human body. Healing is a slow process, and detoxification is incredibly taxing to the body; thus, nutrition is a crucial area of addiction recovery.
Every drug has its own set of health impacts, and the side effects are different for everybody. Despite the drug of choice, all drug abuse will impact a person’s ability to receive and maintain the nutrients required for a healthy lifestyle. One or more of these general symptoms are likely to be encountered by those who misuse substances:
Loss of appetite
Many drugs reduce the appetite or cause the person to forget to eat entirely.
Poor food choices
People under the influence are more likely to choose foods with low nutritional value that are high in sugar, fat, and processed carbs. Healthy Meals are rarely a priority for a person with substance use disorder.
Poor nutrition may cause hypoglycemia, low blood sugar, electrolyte imbalances, hormonal imbalances, brain damage, and a host of other regulatory issues.
Usually, people who drink alcohol do not pay attention to their diet. Even those who were previously healthy let their good eating habits take a back seat to their addiction habits. Alcohol and other medications lead to chronic gastrointestinal (GI) tract problems that prevent nutrients from being absorbed efficiently in food.
Damage by Addiction
GI damage from substance use causes severe deficiencies in these essential nutrients:
- Folic Acid
- Vitamin B6
- Vitamin B1
Prolonged malnutrition from a poor diet can result in many health problems. This includes a weakened immune system, making you more susceptible to germs and infections. It can also result in more acute symptoms such as dental issues, stomach problems, and skin infections.
Substance use and malnutrition can also severely damage other systems in the body, including irreversible brain damage, nerve damage, liver disease, heart and pancreas disorders, and even some forms of cancer. It is essential to report any of these symptoms to your healthcare provider to see if they can make corrections to your diet.
The National Institute of Drug Abuse (NIDA) has a complete list of health consequences of drug misuse published you can use as a resource to learn more.
When you abuse alcohol and drugs, you..
- Consume less food.
- Choose less nutritious foods.
- Skip meals.
- Increase the speed at which your body uses up energy.
- Increase the loss of nutrients through vomiting or diarrhea.
- Damage your gut so that it can’t absorb the nutrients in food properly.
The food we eat influences our brain functionality; the nutrients in food help produce and balance chemicals in the brain that control your mood, memory, and physical activity. In addition to treatment, using food as medicine will help with anxiety, irritability, nervousness, stress, memory retention, food cravings, and sleep cycle.
What and how to eat during recovery
Nutritional therapy during rehabilitation will create a plan for you to follow a diet that balances the brain’s serotonin levels (a hormone that helps you relax). This includes consuming carbohydrate-rich foods, especially complex carbohydrates found in starchy foods, root vegetables, certain kinds of pasta, and bread. Though pasta and bread alone sound great, you should consume complex carbohydrates with protein and plenty of fruits and vegetables to absorb the nutrients.
People in the United States have a big problem with portion control. Starting with small changes or small meals makes the transition easier on the body and your emotional health. Weight loss and gain are expected during this transition but can be a source of added stress and anxiety. Any thoughts of negative body imagery should be shared with your care team to help you find the appropriate coping mechanisms.
Healing Damage by Addiction
As a coping strategy, the diet shouldn’t replace drugs. Sugar and caffeine, as they generate highs and lows, are popular substitutes used during recovery. These foods that are low in nutrients will prevent you from eating enough nutritious food and affect your mood and cravings. These foods, however, are preferable to begin anew with alcohol or substance use.
Finally, with the right choices, challenging as they might be, you will be on your way to a brighter future and a good life for yourself and for the people who love you.
It’s possible to undo some of the “old you” choices, which makes life more difficult for the “new you.” You don’t have to live with the damage you’ve done to yourself due to substance abuse. You don’t have to live with nutritional deficiencies, guilt, side effects, malnutrition, sleep issues, mood issues, hormonal issues, or any other damage by addiction.
The road to recovery is a difficult one, but difficult roads lead to beautiful destinations.
A healthy, well-balanced life requires more effort beyond quitting drugs. Whether you’re looking to finally stop using drugs, ready to try again, or looking to get fit and do some relapse prevention, no matter what stage of addiction you are in, Opus Health can help you.