Skip to content Cognitive behavioral therapy – often abbreviated to CBT – refers to psychotherapy whose goal is to help people by modifying the way they think about themselves and behave while interacting with others. In many instances, the mindset of the person who is addicted to alcohol and drugs is the main issue – whether their dysfunctional lifestyle is fueled by self-hate or they cannot move on from past experiences that define their present, it is important to identify these harmful beliefs and thoughts and replace them with sensible and positive notions.
Contact Opus Health to learn more and get help today.
If you are interested in signing up for cognitive behavioral therapy in California, you should know more about the beneficial effects of this therapeutic approach to make an informed decision:
Cognitive behavioral therapy in Costa Mesa is a perfect choice for an individual who can identify themselves as their worst enemy – if you feel like intrusive negative thoughts do not let you become the best version of yourself, it is time to fight back and cultivate a more positive mindset for the sake of your mental wellness in general.
Addiction often stems from a person’s inability to make peace with their past or to accept themselves with their flaws and shortcomings whether they are real or perceived, and CBT techniques and exercises will show you what thinking and behavioral patterns should be avoided to safeguard your psyche.
One of the key advantages of CBT in Orange County is the versatility of this form of therapy. While there are no one-size-fits-all solutions for a problem as challenging and multifaceted as addiction, CBT is arguably the most effective method of treatment because it targets the negativity that overwhelms the patient regardless of the circumstances that caused this negativity in the first place.
If your addiction is fueled by depression, you started taking drugs after a traumatic event in your life, or you feel like alcohol is the only way for you to forget domestic violence you were subjected to, CBT will teach you to love yourself again, accept yourself with all your strengths and flaws, and move towards the best version of yourself.
We offer separate men’s and women’s drug and alcohol treatment programs and various types of Orange County addiction outreach options. Each uses the very latest in evidence-based treatment techniques.
At Opus, our residential treatment program stands as a beacon of comprehensive mental health care & substance abuse treatment. Through a blend of a structured and supportive living environment and personalized therapeutic services, individuals receive an intensive and all-encompassing level of care to guide them on the path to wellness.
You will be asked to track your thoughts and feelings with the help of a journal and analyze them with a therapist to see what kind of negative thoughts affect you on a daily basis and how you can develop a more balanced and realistic way of existing in the world and accepting yourself.
A therapist will ask you open-ended questions so that you can explore and challenge your beliefs, thoughts, and behavioral patterns. This technique is a valuable tool for someone whose harmful and irrational thoughts prevent them from staying sober.
CBT and mindfulness-based therapy are closely connected - you can combine both under the supervision of our team whether you opt for breathing exercises, muscle relaxation, or meditation.
Our therapists and psychiatrists specialize in CBT addiction treatment in Costa Mesa - we have already helped numerous people to regain control over their lives, get round-the-clock confidential assistance, and take a step towards emotional balance and well-being.
Instead of using the same therapeutic techniques and practices over and over again, we will come up with an individualized treatment plan taking the needs, preferences, and values of every single client into account and listening to their suggestions if they ever want to adjust the strategy to accomplish their therapy goals.
Whether you sign up for addiction CBT in Orange County only or your therapist advises you to try diverse methods of treatment to see what resonates with you, all the therapeutic approaches we utilize at our clinic are backed by a substantial body of empirical research.
Recovery from addiction can move at a faster pace if the patient’s family supports them. If your relatives can visit you while you undergo residential treatment or join you in counseling so that you can finally address toxic family dynamics that may have contributed to your substance abuse disorder, it can increase the likelihood of lasting and profound recovery.
If your addiction interferes with your social and professional life, do not hesitate to seek professional help. CBT for substance abuse recovery remains one of the most effective methods of treatment rehabs utilize to help patients of all ages and backgrounds navigate the ups and downs of their recovery journey, promote self-awareness, and improve interpersonal relationships that deteriorated due to drugs and alcohol.
Contact Opus Health today – together we will find a way to resolve your inner conflicts in a supportive and validating environment.
The location of a mental health facility matters – it makes sense to stay close to home, spend time in a familiar area, and ensure your family comes over to check on you during your recovery. If you are looking for a clinic where you would be able to undergo CBT for addiction in Orange County, Opus Health is at your service – take a look at the map below to see where we are situated and explore our rehab with a virtual tour.
Learn more about our location on Victoria Street in Costa Mesa
Learn more about our location on Lorenzo Ave in Costa Mesa
Learn more about our location in Santa Ana
Learn more about our location in Newport Beach
Cognitive behavioral therapy is a talk therapy whose purpose is to change the way a patient thinks and acts. It is often used to help recovering addicts who need to positively alter their thoughts, regain a sense of focus to overcome substance abuse, and learn to face anxiety-inducing situations without self-medicating with alcohol and drugs.
Whether CBT is a standalone treatment or it enhances the effectiveness of other forms of therapy, it will help you challenge distorted thoughts that led to substance use and abuse, acquire skills like stress management and mindfulness, and manage high-risk situations and cravings even after your residential treatment is over.
We want to accommodate our clients which is why we accept most insurance plans. You can learn more on our Insurance Verification page and reach out to us to discuss alternative methods of payment.
CBT is one of the most popular conventional therapeutic approaches we utilize at our facility – we believe that evidence-based treatment is the best way to address addiction and ensure sustainable recovery.
When you are aware of your triggers and underlying mental health issues, it is easier to develop and implement practical coping skills to refrain from self-destructive behaviors, and CBT will help you to be accountable to yourself for your own choices.
Speak with our dedicated Recovery Advocates to find the right personalized treatment approach for you.
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