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Sample Daily Schedule

What Does A Day in Addiction Treatment Look Like?

Following a daily routine is an integral part of addiction recovery. Being responsible for your time management is an essential skill that you will use for the rest of your life, and at Opus Health, we do more than help you treat addiction; we help you improve your life. Addiction recovery is about setting and achieving small, realistic goals regularly; time management works the same way.

Good time management skills will help you with your career, education, relationships, and (most importantly) your sobriety. Here is a sample of your daily routine at Opus Health.

7:00 a.m

Breakfast

8:15 a.m

Meditation

9:15 a.m

Process Group

10:00 a.m

Addiction Education Lecture

11:00 a.m

Relapse Prevention Group

12:00 p.m

Lunch

1:00 p.m

Health & Wellness

3:30 p.m

One-on-One Therapy

5:00 p.m

Dinner

6:00 p.m

Recovery Meeting

8:00 p.m

Daily Reflection Wrap-up

9:00 p.m

Freetime

10:30 p.m

Lights Out

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